Wednesday 12/11/24 BOOTCAMP!

9:15 am: M&M w/Lisa

4:15 PM & 5:30 pm WOD Below

BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS

1. BATTLE ROPE

2. WALKING LUNGES

3. HAND RELEASE PUSH UPS

4. WEIGHTED GLUTE BRIDGES