Wednesday 07/24/24 "HAMILTON"

Remember you can always modify these WOD's to complete and substitute the BIKE or a RUN if the ROWER is occupied. You will REPEAT this WOD for a chance to lessen your time on WED. 07/24/24. Good Luck!!

Ok Guys, let's see whatcha got! Try to meet or beat your old score! GOOD LUCK!!