Wednesday 01/08/25 M&M and TABATA

Start your day at 9:15 am with Movement & Mobility w/Lisa

BALANCE, CORE WORK & ALIGNMENT - for overall strength & flexibility

WOD 4:15 & 5:30 PM

For max reps:

Tabata dumbbell box step-ups

Rest 1 minute

Tabata ABMAT sit-ups

Rest 1 minute

Tabata push presses

Rest 1 minute

Tabata bar-facing burpees

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

♀ 20-lb dumbbells, 20-inch box, and 65-lb barbell

♂ 35-lb dumbbells, 24-inch box, and 95-lb barbell