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Complete as many rounds and reps as possible in 12 minutes of:
5 front squats
10 ring dips
15 Double Unders (45 singles)
♀ 125 lb♂ 185 lb
Scaling:Today’s workout is a weightlifting and gymnastics couplet. Because of the lower repetitions in each set, expect to perform at least 5 rounds. The barbell should come from the ground and the loading should be moderately heavy. Choose a load that enables you to perform all 5 reps unbroken every time you pick up the barbell. For the ring dips, if you can complete 10 dips in 3 sets or less, you should perform the prescribed movement.
Intermediate option:Complete as many rounds and reps as possible in 10 minutes of:5 front squats5 ring dips
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