TUESDAY 02/20/24 "CINDY"

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Scaling: Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.

Intermediate option: Same as Rx’d

Beginner option:Complete as many rounds as possible in 12 minutes of:

3 ring rows

6 assisted push-ups

9 squats