Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Scaling: Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.
Intermediate option: Same as Rx’d
Beginner option:Complete as many rounds as possible in 12 minutes of:
6 assisted push-ups
9 squats
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