TUESDAY 01/07/25 * Fresh Take on Push-ups

6 rounds for time:

8 SDHP

10 TRICEP PUSH UPS

200m RUN or 250m ROW

♀ 65 lb♂ 95 lb

Scaling:In this workout, no single round should take longer than 2 minutes to complete. The loading of the sumo deadlift high pull should be light and allow you to perform the reps in 2 sets or less.

Intermediate option: 6 rounds for time:6 sumo deadlift high pulls10 hand-release push-ups

♀ 55 lb♂ 75 lb

Beginner option: 5 rounds for time: 6 sumo deadlift high pulls, 8 push-ups from the knees

♀ 35 lb♂ 45 lb