THURSDAY 09/21/23 Tabata Thursday

10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below)

WOD:

Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED BALL CLEAN https://youtu.be/xH0Tv_8WfMg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.