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Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

CrossFit Sebring 2010-2025

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Jul 171 min read

Thursday 07/25/24 "KELLY"

Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24

HOLY Wall Ball Shots!!

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