Monday 01/06/25 Med Ball Clean WOD!

Welcome Back Everyone!! Let's get this new year started! Drop-in rate WITH QUALITY INSTRUCTION is only $17

SESSIONS at 4:15 & 5:30 PM - 1st TIMERS TEXT 863-202-1919

For time:

50 medicine-ball cleans 25 push jerks 50 medicine-ball cleans 25 Double Unders

Rx=

♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk

MEDICINE BALL CLEAN SET UP