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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 09/22/21 Ladder HS Push-ups & DU'S

Posted by Lisa Celentano on September 21, 2021 at 5:55 PM

Ladder

SKILL: Handstands
METCON: Couplet Ladder
  
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Handstand Push Ups 
Double Unders

Categories: None

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