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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 06/23/22 BACK SQUATS

Posted by Lisa Celentano on June 22, 2022 at 5:45 PM

800 Meter Run to start 

30-20-10

Back Squats (Rx = Body weight)

Pull-Ups





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