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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 09/21/21 "MAYHEM"

Posted by Lisa Celentano on September 20, 2021 at 4:15 PM


 

15   -   5  

X   3 ROUNDS  FT

 

15 KB SWINGS        5 PUSH UPS

15 BOX JUMPS        5 PULL UPS

15 S&S              5 PUSH PRESS

15 BACK SQUATS      5 BURPEES


 

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