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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 12/23/21 Group WOD

Posted by Lisa Celentano on December 22, 2021 at 4:10 PM

GROUP WOD

CIRCUIT:  40sec of each exercise/ 20sec transition

4 ROUNDS OF:

KB SWINGS

WEIGHTED LUNGES

PUSH PRESS

BOX JUM

CrossFit Sebring Christmas Party to FOLLOW 5:30 PM SESSION

WHEN: 6:15 PM

WHERE: CrossFit Sebring LOBBY

WHAT TO BRING: Anything fun!

 

I'm making BAKED ZITI, and will have BEER, WINE, BOTTLED WATER, SWEET & UNSWEET TEA

 

Hope you all can make it!!



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