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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

TUESDAY 01/04/22 FRONT SQUAT EMOM

Posted by Lisa Celentano on January 3, 2022 at 3:45 PM

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SKILL WORK:  FRONT SQUATS:  5 X 5
add weight each set to max weight 2 reps.

WOD
12 min. EMOM
(Every Minute On the Minute)

4 FRONT SQUATS
DOUBLE UNDERS for rest of minute

Only count the DU's for your final score.

Categories: None

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