|Posted by Lisa Celentano on January 3, 2022 at 3:45 PM|
SKILL WORK: FRONT SQUATS: 5 X 5
add weight each set to max weight 2 reps.
12 min. EMOM
(Every Minute On the Minute)
4 FRONT SQUATS
DOUBLE UNDERS for rest of minute
Only count the DU's for your final score.
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