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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 06/28/22 KB's & MB's

Posted by Lisa Celentano on June 27, 2022 at 10:55 PM

50-40-30-20-10 reps for time of:

 

Kettlebell swings

Med Ball Sit-ups

200m RUN or ROW after each set


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