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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 12/28/21* 20 min AMRAP

Posted by Lisa Celentano on December 27, 2021 at 5:15 PM

5X5 Backsquats
75% of  max rep for WOD


20 Min AMRAP
15 Backsquats (75% of max rep)
12 Push Ups
9 Pull Ups
6 Wall Climbs



 

 

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