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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 12/12/11

Posted by Lisa Celentano on December 13, 2011 at 12:20 AM

WOD

"BARBARA"

5 Rounds each FT

Resting 3 minutes between rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Scaled Barbara is 3 Rounds each FT with 3 min. rest between rounds*

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