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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 12/22/21

Posted by Lisa Celentano on December 21, 2021 at 6:30 PM

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Today's WOD is ONE EXERCISE, It's featured in this months THE BOX magazine.  I think it's an awesome total body movement.  Start with a MEDICINE BALL CLEAN, and go right into a WALL BALL SHOT.  Here's the WOD


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