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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 12/07/11

Posted by Lisa Celentano on December 7, 2011 at 9:45 AM

WOD

SKILL REVIEW:  MedBall Cleans

SKILL PRACTICE:  MedBall Cleans x 5 minutes

15 Min. AMRAP

Rope Climb x 2 ascents OR 3 Beginner ascents

20 WallBall Shots 20/14

200m Run

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