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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 05/18/22 "Hopper"

Posted by Lisa C - Owner on May 17, 2022 at 6:00 PM

"HOPPER"   3RFT
ROW 500m
30 BENCH PRESS 55#/85#
RUN 400m
30 WB SIT UPS 14#/20#

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