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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 01/20/22 Tabata Thursday

Posted by Lisa Celentano on January 19, 2022 at 4:30 PM

WOD

SKILL REVIEW:  MEDBALL CLEANS

PRACTICE 5 minutes

TABATA WOD

8 cycles of 20sec ON/10sec REST

MEDBALL CLEANS 

ROWING PIKE

PLANK DB ROW

KB SWINGS

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