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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 10/06/22

Posted by Lisa C - Owner on October 5, 2022 at 5:25 PM

21 - 15 - 9
400m RUN
BURPEES
CATAPULT SIT-UPS w/MED BALL
Injured or NEWBIES can modifty with ROWING, and STRICT ab mat situps/modified burpee

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