CrossFit Sebring
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Today's WOD
Thursday 06/01/23 Tabata YOGA!
|
|
I've heard how sore you are, and how much you appreciate all the YOGA stretching this week. With that in mind, I found the PERFECT end of week WOD for us to groan through!!
TABATA YOGA
20 SECONDS WORK
10 SECONDS REST
8 ROUNDS
1. Roll up Chair Pose
2. Alternate Plank to Warrior 2
3. Plank to Chair Pose
4. Tricep Push Up to Side Plank with Leg Lift
Categories: None
Comments are disabled.
Recent Blog Entries
Newest Members
Mobilty WOD
Recent Photos
Featured Products
$10.00
10 Personal Training Sessions (single)
$350.00 $390.00
O-Course Racer Back tank ORANGE
$11.00 $22.00