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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 11/28/22 ~ 24-Minute AMRAP

Posted by Lisa Celentano on November 27, 2022 at 4:15 PM

24-Minute AMRAP
w/PARTNER

200m RUN P-1 carries ball 100m, P-2 carries ball 100m
P-1   20 WALL BALL SHOTS
P-2  GLUTE BRIDGE WALL CLIMB (THEN SWITCH)

ONLY COUNT GLUTE BRIDGE WALL CLIMB REPS FOR TEAM TOTAL

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