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Don't Wish for it.....EARN IT!!
Thursday 06/01/23 Tabata YOGA!
|Posted by Lisa Celentano on May 31, 2023 at 5:45 PM|
I've heard how sore you are, and how much you appreciate all the YOGA stretching this week. With that in mind, I found the PERFECT end of week WOD for us to groan through!!
20 SECONDS WORK
10 SECONDS REST
1. Roll up Chair Pose
2. Alternate Plank to Warrior 2
3. Plank to Chair Pose
4. Tricep Push Up to Side Plank with Leg Lift
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