Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 08/11/22 Tabata Thursday

Posted by Lisa Celentano on August 10, 2022 at 4:35 PM

Thursday 08/08/19

Tabata Thursday

12 min STEP-Fit Warm Up

TABATA TOTAL - 16 MINUTES
:20 WORK
:10 SECONDS REST
X 8 ROUNDS

Plank Pull Throughs
Devils Press DB's
Reverse Curls
Goblet Squats KB's



Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

208 Comments

Reply kbnmart
9:43 PM on August 14, 2022 
salute to service tom brady jersey kansas city royals playoff hats up mens nike philadelphia eagles customized gray shadow elite jersey pandora blake bracelets oregon ducks new football uniforms
kbnmart http://www.kbnmart.com/
Reply moncler outlet
9:39 PM on August 14, 2022 
I happen to be commenting to let you be aware of what a incredible discovery my wife's daughter undergone visiting yuor web blog. She picked up a wide variety of issues, most notably how it is like to possess a very effective teaching heart to let certain people without problems fully understand chosen advanced topics. You really exceeded our own expected results. Thanks for offering such productive, safe, educational and as well as fun tips on this topic to Mary.
moncler outlet http://www.monclerjackets.us.org
Reply cwvanlines
8:38 PM on August 14, 2022 
boston red sox skull cap 07 air jordan 3 retro gs black turquoise san francisco giants world series championships 2010 hat map nike air max flyknit air max cheap black white and orange shoes moncler fringe ski suit
cwvanlines http://www.cwvanlines.com/
Reply supreme outlet
8:28 PM on August 14, 2022 
I precisely wished to say thanks yet again. I'm not certain the things I might have taken care of in the absence of the actual secrets documented by you concerning that topic. It absolutely was a real alarming setting in my position, however , looking at a new skilled mode you solved it took me to jump over gladness. I'm happier for this work and as well , believe you find out what a powerful job you're carrying out educating many people by way of your web site. Most likely you haven't encountered all of us.
supreme outlet http://www.supremesoutlet.us.com
Reply fiverrsnooper
8:08 PM on August 14, 2022 
lord taylor evening dresses blush satin slip dress the great gatsby dress up jordan hats pink quart brian dawkins eagles jersey for cheap nfl knit hats seahawks 5k
fiverrsnooper http://www.fiverrsnooper.com/
Reply lawnpink
7:57 PM on August 14, 2022 
adidas womens running shoes white liverpool kit 1982 adidas ace 17.1 leather cheap blue and grey shoes
lawnpink http://www.lawnpink.com/
Reply kobe 9
7:39 PM on August 14, 2022 
I really wanted to write down a small note to be able to express gratitude to you for those wonderful solutions you are placing on this website. My time intensive internet investigation has at the end been rewarded with reasonable strategies to share with my company. I would suppose that we readers actually are truly fortunate to exist in a superb community with so many brilliant people with interesting tips. I feel very blessed to have discovered your site and look forward to so many more awesome times reading here. Thanks a lot again for all the details.
kobe 9 http://www.kobebasketballshoes.net
Reply flowimg
6:24 PM on August 14, 2022 
miami heat fitted hat billig nike dunk sky hi essential black wedge trainers jordan stretch fit hats mens cute dress shirts for women washington nationals virginia tech hat yakima washington
flowimg http://www.flowimg.com/
Reply veskopetrov
6:13 PM on August 14, 2022 
pretty little thing rust dress zach wilson falcons jersey christian louboutin snakeskin heels mens rave hats
veskopetrov http://www.veskopetrov.com/
Reply off white
5:16 PM on August 14, 2022 
Thank you so much for providing individuals with an extremely nice possiblity to read critical reviews from this blog. It is usually very awesome and full of fun for me personally and my office mates to visit your web site really 3 times in one week to read the latest guidance you have got. And of course, I'm just always fulfilled considering the mind-boggling things served by you. Some 4 points in this article are without a doubt the most beneficial we've had.
off white http://www.offwhitehoodies.us
Reply profprsites
3:49 PM on August 14, 2022 
fv1333 prada silver chain bag pictures of bengals new uniforms kate spade suede bag
profprsites http://www.profprsites.com/
Reply eolziwf
3:45 PM on August 14, 2022 
coach parker bag black elite scott chandler youth jersey new england patriots 88 drift fashion navy blue nfl white denim overall dress 2011 barcelona 2012 kit for cheap red bottom jimmy choo game cortland finnegan womens jersey miami dolphins 24 home aqua green nfl
eolziwf http://www.eolziwf.com/
Reply thinkeathealthy
3:43 PM on August 14, 2022 
women nike dolphins 91 cameron wake green stitched nfl limited salute to service jersey evening cocktail dress black white red air jordan 14 men
thinkeathealthy http://www.thinkeathealthy.com/
Reply cheap paul george shoes
3:37 PM on August 14, 2022 
I and also my pals have already been analyzing the great techniques found on your website then all of a sudden came up with a horrible feeling I never expressed respect to the website owner for them. All the guys were definitely certainly thrilled to learn them and have now truly been taking pleasure in those things. I appreciate you for indeed being really helpful and for picking out this sort of smart areas most people are really eager to be aware of. My honest apologies for not expressing appreciation to sooner.
cheap paul george shoes http://www.paulgeorgeshoes.us.com
Reply tobiconnors
3:16 PM on August 14, 2022 
new nikes dropping ray ban rb 2128 pandora jewelry rings rose gold sana safinaz ready to wear 2020
tobiconnors http://www.tobiconnors.com/
Reply cheap kobe shoes
2:23 PM on August 14, 2022 
I simply had to say thanks yet again. I'm not certain what I would have accomplished in the absence of the actual opinions discussed by you concerning such a situation. Certainly was a very challenging scenario for me personally, nevertheless viewing your expert style you treated it made me to leap for delight. I am just happy for this service as well as believe you recognize what a powerful job your are carrying out instructing some other people through your blog post. More than likely you've never come across any of us.
cheap kobe shoes http://www.kobe-shoes.us.com
Reply profprsites
1:57 PM on August 14, 2022 
iphone pro max 12 green puma mayze platform white g dragon para noise 2 cowboys indigenous jersey 2021 best football shirts 2019 carhartt beanie sportsmans warehouse
profprsites http://www.profprsites.com/
Reply westwoodcpr
1:20 PM on August 14, 2022 
kate spade glitter makeup bag nike air max 95 all white mens polo ado black cookies beanie jordan 1 mid white metallic gold obsidian tom brady legend jersey
westwoodcpr http://www.westwoodcpr.com/
Reply dtcgzb
1:15 PM on August 14, 2022 
coach parker bag black elite scott chandler youth jersey new england patriots 88 drift fashion navy blue nfl white denim overall dress 2011 barcelona 2012 kit for cheap red bottom jimmy choo game cortland finnegan womens jersey miami dolphins 24 home aqua green nfl
dtcgzb http://www.dtcgzb.com/
Reply SheelaghKrsr
10:14 AM on August 14, 2022 
vpn avast
best vpn in the world
express vpn free windows

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products