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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tabata Thursday 09/23/21

Posted by Lisa Celentano on September 22, 2021 at 4:45 PM

WOD

"TABATA FIGHT GONE BAD"

20 sec on/10 sec rest x 8 cycles

WALL BALL SHOTS 20/14

SDHP  Rx 75/55

BOX JUMPS 20"/14"

PUSH PRESS Rx75/55

ROW

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