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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 10/14/21 GROUP WOD

Posted by Lisa Celentano on October 13, 2021 at 3:15 PM

GROUP WOD

4 ROUNDS:  40 sec. on/ 20 sec. rest (transition to next exercise)

Jump Rope

KB Swings

Lateral Burpees

Dumbbell Front Squats

Box Jumps/Step Ups

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1 Comment

Reply ì??ì ?í? í? ì?¬ì?´í?¸
6:29 AM on October 16, 2021 
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