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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 10/12/21 SLOSH PIPE WOD

Posted by Lisa Celentano on October 11, 2021 at 3:35 PM

WOD

SKILL REVIEW:  DEADLIFT

SKILL REVIEW:  Deadlift (DL)

5 Rounds

200 yd Run:  100yd fwd/100yd bkwd

20 CF Ab Mat Sit Ups with weight

10 Deadlifts

10 Slosh Pipe Push Press



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