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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

THURSDAY 01/06/22 * DEADLIFT WOD

Posted by Lisa Celentano on January 5, 2022 at 3:30 PM

WOD

Skill Review: Deadlift

Strength:  DL 5-5-3-3

Metcon:  3 Rounds of:

4 Tire Flips

400m Run OR 500m Row

6 DEADLIFTS

1 Rope Ascent 

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