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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 09/20/21

Posted by Lisa Celentano on September 19, 2021 at 7:40 PM

SKILL:  Front Squat
Group Stretch

5-5-4-3-2

WOD

10 FRONT SQUATS @85% of 3RM
20 WALKING LUNGES

20 FRONT SQUATS @75% of 3RM
40 WALKING LUNGES

30 FRONT SQUATS @65% of 3RM
60 WALKING LUNGES


COUCH STRETCH

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