Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

« Back to Today's WOD « Older Entry | Newer Entry »

Wednesday 01/12/22 BENCH PRESS WOD

Posted by Lisa Celentano on January 11, 2022 at 3:45 PM

WOD

20 min. AMRAP

  5 HS Push Ups

10 Bench Press Rx135/85 

15 Dips

20 Lunges (40 steps)

https://youtu.be/XSza8hVTlmM ;

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

267 Comments

Reply thinkeathealthy
2:41 PM on August 12, 2022 
pittsburgh pirates cowboy hat hat michael kors jet set xs los angeles angels mark trumbo 44 white replica jersey sale inexpensive wedding dresses online nike falcons 81 austin hooper white super bowl li 51 youth stitched nfl elite jersey louboutin cinderella heels
thinkeathealthy http://www.thinkeathealthy.com/
Reply tobiconnors
9:01 AM on August 12, 2022 
kate spade chelsea bag mens blazer mids nba best selling jerseys 2020 warriors city edition jersey 2022
tobiconnors http://www.tobiconnors.com/
Reply progoodies
1:26 PM on August 11, 2022 
how to make a boutique birthday party hat air jordan xx9 legend blue for sale phillies 47 larry andersen white(red strip) home womens stitched mlb jersey monster energy caps for sale wisconsin nike free trainer 3.0 blue
progoodies http://www.progoodies.com/
Reply westwoodcpr
5:36 PM on August 6, 2022 
air force 1s gs wynsors work shoes flak 2.0 black iridium polarized elsa peretti crucifix
westwoodcpr http://www.westwoodcpr.com/
Reply fracingsand
10:58 AM on August 1, 2022 
best flapper dresses christmas baby clothes girl barbour carlton beanie green avatar caps running shoes outfit retro nissan hat
fracingsand http://www.fracingsand.com/
Reply muadotho
4:41 PM on July 30, 2022 
puma suede heart satin nike air force1 2021 mens air max 270 casual sneakers white low top nike blazers
muadotho http://www.muadotho.com/
Reply shoop-parfum
2:16 PM on July 25, 2022 
san diego padres cooperstown cap zone orange yellow green new balance jordan 1 smoke oakland as all green hat trick north face 700 puffer mens red jonathan massaquoi youth jersey nfl atlanta falcons 94 limited home jerseys
shoop-parfum http://www.shoop-parfum.com/
Reply azurewest
3:19 PM on July 23, 2022 
supreme desert camo north face 3 in 1 hyvent jacket how to knit a baby pumpkin hat quickly 8 year old little girls dressing up off white lot 36 newborn baby boy knit hats jack
azurewest http://www.azurewest.com/
Reply mizukachan
7:04 PM on July 19, 2022 
iron man fitted hat raging bull 5s 2020 retro shoe brand exclusieve heren polo pittsburgh steelers 7 jersey
mizukachan http://www.mizukachan.com/
Reply celindamuza
2:40 PM on July 18, 2022 
cincinnati reds memorial day hat operations nike shox gravity mens all white shoes yeezy boost 350 price quotation toronto blue jays realtree camo hat viet xa pro v8 mid mens sun hats john lewis
celindamuza http://www.celindamuza.com/
Reply reidmanor
3:58 PM on July 12, 2022 
new era 6625818b2 ray ban rb 4002 dog jersey steelers adidas youth tiro 17 soccer training pants nike dunk x fragment
reidmanor http://www.reidmanor.com/
Reply lepicea
6:55 PM on July 11, 2022 
oakland athletics beanie hat 500 new balance 577 tout gris mens houston astros customized 1972 turn back the clock white jersey arsenal keeper jersey pale pink flowy dress ariana dress grammys
lepicea http://www.lepicea.net/
Reply lpiinews
5:38 PM on July 6, 2022 
converse black low platform emporio armani hat and scarf gucci ace sneakers nordstrom red saucer hat nike cpfm swarovski dunk marc jacobs scalloped bag
lpiinews http://www.lpiinews.com/
Reply lemmacres
12:57 AM on July 6, 2022 
nike hyperdunk 2015 green monster energy hat camo 65 jordan 6 gatorade for sale decorated cowboy hats party transparent full rim wayfarer unlv new era fitted hats
lemmacres http://www.lemmacres.com/
Reply eurorumo
4:41 PM on July 3, 2022 
nike kobe 10 white black blue for canada air jordan future nero reflective jordan 12 gold wings fun baby hats to knit 53 adidas x 18.3 ag grey orange shoes bandage wedding dresses
eurorumo http://www.eurorumo.com/
Reply caulacbonail
5:16 PM on July 1, 2022 
best samsung a42 case nike pegasus trail on road patagonia capilene cool daily womens lv supreme af1 asics gt 2000 v9 ovo long sleeve
caulacbonail http://www.caulacbonail.com/
Reply nescim
11:07 AM on June 30, 2022 
nike id basketball uniforms moncler alyx vest moncler puffer jacket sale blake griffin red jersey red floral sundress calvin klein sleeveless sheath dress
nescim http://www.nescim.com/
Reply fhmclinic
4:00 PM on June 29, 2022 
black fitted dodgers hat oakley ski goggles polarized meland princess dress up everson griffen jersey kd 7 sort and hvid sko flyknit lunarepic multicolor
fhmclinic http://www.fhmclinic.com/
Reply bez-diploma
12:39 PM on June 29, 2022 
mother outfits white miles sanders jersey navy moncler coat moncler coat with moncler on back dallas cowboys beasley jersey beige filipiniana dress
bez-diploma http://www.bez-diploma.com/
Reply bmliren
8:13 AM on June 26, 2022 
puma outfits plus size red dress christmas outfit asics 1024a020 acdc graphic tee womens heels with red bottoms called nba dallas cowboys
bmliren http://www.bmliren.com/

Recent Blog Entries

Monday 03/08/21 20 min. AMRAP

Thursday 03/04/21 15-minute EMOM

Wednesday 03/03/21 Deadlift & BURPEE WOD

Tuesday 03/02/21 "GUS"

Newest Members

Mobilty WOD

Recent Photos

Featured Products

Hairy's Cafe' Gift Cards

$10.00

4-WEEK BOOTCAMP (2X per week)

$79.00

10 Personal Training Sessions (single)

$350.00 $390.00

O-Course Racer Back tank ORANGE

$11.00 $22.00

1560 LAKEVIEW DR. SEBRING, FL 33870 863-382-0505

/
Lightbox image