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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 01/12/22 BENCH PRESS WOD

Posted by Lisa Celentano on January 11, 2022 at 3:45 PM

WOD

20 min. AMRAP

  5 HS Push Ups

10 Bench Press Rx135/85 

15 Dips

20 Lunges (40 steps)

https://youtu.be/XSza8hVTlmM ;

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