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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 09/09/21 OLD SCHOOL MEDLEY

Posted by Lisa Celentano on September 8, 2021 at 4:20 PM

Let's play.........OLD SCHOOL!!  Come "enjoy" my ONE MINUTE MEDLEY of BOOTCAMP type fun!

ONE MINUTE MEDLEY

BOX LUNGES WITH PUSH PRESS
PUSH OFFS - BASKETBALL DRILL
SIT & STAND - MED BALL
DECLINE PUSH UPS - OFF BENCH
CROSSOVERS with WEIGHT
PULL UPS

Do each exercise for 60 seconds, move to next drill
 2 -3 ROUNDS
3 Min. Rest Between Rounds
12 - 18 minute total work-out....PIECE OF CAKE!!

My son's birthday present - tossed in the jeep to hang that awesome license plate on!!!

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