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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 11/18/21 30 Minute EMOM -"Chelsea"

Posted by Lisa Celentano on November 17, 2021 at 3:30 PM

WOD - On the minute for 30 MINUTES
Complete all (3) exercises under :60, rest until clock hits :00
TOTAL WOD IS 30 MINUTES

"Chelsea" (Benchmark WOD)

5 Pull Ups (may sub RING ROWS)

10 Push Ups

15 Squats


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4 Comments

Reply Ð?Ð?ozzpumy
3:47 PM on November 19, 2021 
Reply Ð?Ð?rmstlcc
3:47 PM on November 19, 2021 
Reply Ð?Ð?fiagwth
1:37 PM on November 19, 2021 
Reply Ð?Ð?ymqtuum
2:23 AM on November 18, 2021 

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