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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 01/19/22 Pistol Practice!

Posted by Lisa Celentano on January 18, 2022 at 4:40 PM

WOD

 

SKILL:  PISTOLS (SINGLE LEG SQUATS)

15 - 12 - 9

Stationary Lunge OR Pistols (Box Single Leg Squats)

Push Ups

Run 400m or Row 500m


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