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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 10/06/21 Deadlift WOD

Posted by Lisa Celentano on October 5, 2021 at 5:20 PM

STRENGTH:  Deadlift progressions.  5-5-4-3-2 adding weight each time based on technique. 

 

4 Rounds FT

400 m Run

20 Weighted Walking Lunges 15lb/25lb

10 Deadlifts @75% 2RM

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