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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 09/28/21 25-Minute AMRAP

Posted by Lisa Celentano on September 27, 2021 at 5:35 PM

W.O.D.


25 Minute AMRAP


10(ea.) Walking Lunges

10 Knees to Elbows

10 Box Jumps (20"/14")

10 Weighted Situps(15+lbs)


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Mikko Salo, 2009 World's Fittest Man, at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

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