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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

11/25/21 T'Day WOD - 5K O-Course

Posted by Lisa Celentano on November 24, 2021 at 4:40 PM

   I decided to do something different this year, and get some SPARTAN & TOUGH MUDDER practice in!!  I'm thinking this might have to become an annual event where we have time to cook and eat GUILT FREE afterwards!!!

HAIRY'S OPENS AT 8:00 AM for PRE-WOD PROTEIN/CAFFEINE

WHEN:  Thanksgiving Morning
WHAT TIME:  8:30 AM
WHERE:  CrossFit Sebring
WHAT:
  A "fun" 5K broken into (6) 800m runs OR rows with crazy obstacles at each station.  Ideal for beginners through advanced.

STATION 1:  10 BURPEES
STATION 2:  25 AIR SQUATS
STATION 3:  50 AB MAT SIT UPS
STATION 4:  25 WALKING LUNGES (ea. leg)
STATION 5:  20 TRICEP DIPS
STATION 6:  I'll surprise you!!

ANYONE IS INVITED TO COME PLAY......
& it's FREE!!!!! with plenty of parking!

 

 

 

 

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3 Comments

Reply Ð?Ð?nabxebf
2:19 AM on November 28, 2021 
Reply Ð?Ð?sazpkky
2:18 AM on November 28, 2021 
Reply Ð?Ð?kkgscfd
10:31 PM on November 27, 2021 

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