|Posted by Lisa Celentano on November 24, 2021 at 4:40 PM|
I decided to do something different this year, and get some SPARTAN & TOUGH MUDDER practice in!! I'm thinking this might have to become an annual event where we have time to cook and eat GUILT FREE afterwards!!!
HAIRY'S OPENS AT 8:00 AM for PRE-WOD PROTEIN/CAFFEINE
WHEN: Thanksgiving Morning
WHAT TIME: 8:30 AM
WHERE: CrossFit Sebring
WHAT: A "fun" 5K broken into (6) 800m runs OR rows with crazy obstacles at each station. Ideal for beginners through advanced.
STATION 1: 10 BURPEES
STATION 2: 25 AIR SQUATS
STATION 3: 50 AB MAT SIT UPS
STATION 4: 25 WALKING LUNGES (ea. leg)
STATION 5: 20 TRICEP DIPS
STATION 6: I'll surprise you!!
ANYONE IS INVITED TO COME PLAY......
& it's FREE!!!!! with plenty of parking!
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