I made the decision to modify this WOD simply because none of us registered for the Open, therefore we won't be on the boards regardless.  I want everyone to participate in this final WOD of the Open.      We will start with a tough 12 minutes of Power Pilates.

CF OPEN 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 BACK SQUATS (weight 1)

5 wall walks

50 double-unders

12 DEADLIFTS (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete

20 strict handstand push-ups

50 double-unders

9 THRUSTERS (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders 

6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb  LADIES

♂ 95 lb, 135 lb, 185 lb, 225 lb  MEN