Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

MONDAY 08/01/22 DEADLIFT LADDER

Posted by Lisa Celentano on July 31, 2022 at 7:35 PM
HI GANG!!  IT IS SOOOOOO GOOD TO BE BACK HOME!!
Since most of you were unable to attend 4TH OF JULY, I'd like to repeat this WOD to add to your Benchmarks, plus it'll give me a chance to do it too!!

We will warm up with a 15-Minute MET-CON that might be familiar to some of you aerobic veterans!!
 

Repeating a WOD 2-4 weeks apart is a great way of learning what areas of your performance you need more work in, when it comes to endurance, strength, speed, power, and otherwise. You can also use a benchmark workout in CrossFit to gauge your short-term and long-term goals in YOUR fitness journey!
200m RUN
DEADLIFTS  Rx = 225/155#
10-9-8-7-6-5-4-3-2-1
10RFT

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

171 Comments

Reply tenergys
5:21 PM on August 1, 2022 
heels pole adidas zx 2k boost flux under armour integrated football pants mens lakers 2010 jersey
tenergys http://www.tenergys.com/
Reply fracingsand
5:02 PM on August 1, 2022 
coach refined pebble leather sacai white sail ladies t shirts mens summer dress hats
fracingsand http://www.fracingsand.com/
Reply profprsites
5:00 PM on August 1, 2022 
buffalo plaid beanie with pom celtic fc tracksuit bottoms raglan sleeve tie front flare satin dress north face kilowatt jacket polo ralph lauren jeans sale moncler winter coat
profprsites http://www.profprsites.com/
Reply FranniKrsr
4:33 PM on August 1, 2022 
online gambling for real money
mobile casinos for real money
united states online casino
Reply cheap curry 8
4:12 PM on August 1, 2022 
I as well as my buddies came reading through the best recommendations found on your web blog then the sudden got a terrible suspicion I never thanked the site owner for those techniques. All of the people were as a result warmed to read all of them and have now quite simply been taking advantage of them. Many thanks for turning out to be quite thoughtful and for using variety of superb themes most people are really desirous to be informed on. My sincere apologies for not saying thanks to sooner.
cheap curry 8 http://www.curry-8.us
Reply FranniKrsr
3:20 PM on August 1, 2022 
kasino bonus
best online casino usa
biggest online casino bonus
Reply yeezy
2:21 PM on August 1, 2022 
I precisely desired to appreciate you once more. I am not sure the things that I might have implemented without those secrets contributed by you directly on this subject matter. It was actually a troublesome case for me personally, but observing the very expert tactic you dealt with that took me to weep with delight. I'm happier for the assistance and as well , pray you know what an amazing job you're undertaking teaching most people by way of your web site. I am sure you have never got to know any of us.
yeezy http://www.yeezysshoes.us
Reply FranniOaml
12:55 PM on August 1, 2022 
casino real money
best mobile casinos
real money no deposit casino
Reply gtrelarm
12:06 PM on August 1, 2022 
long sleeve football referee shirt tiffany smoky quartz cocktail ring moncler jacket prix high low kitenge dresses air max 270 olive green orange reebok lo workout plus
gtrelarm http://www.gtrelarm.com/
Reply FranniKrsr
11:05 AM on August 1, 2022 
free no deposit casino
online casino no deposit bonus 2021
win real money online casino
Reply FranniKrsr
11:03 AM on August 1, 2022 
free casinos bonus
online mobile casino
best usa casinos
Reply yeezy 350
10:02 AM on August 1, 2022 
I precisely wanted to appreciate you again. I am not sure what I would have accomplished without these tips provided by you regarding that area. This has been the frightful case in my opinion, nevertheless coming across a new specialised strategy you solved the issue forced me to weep over gladness. Extremely happier for this work and thus have high hopes you recognize what a great job that you are providing teaching people today with the aid of your web page. I am sure you have never encountered all of us.
yeezy 350 http://www.yeezy350boost-v2.us
Reply FranniKrsr
9:34 AM on August 1, 2022 
bonus casino
best us online casinos
online casino with free signup bonus real money usa no deposit
Reply golden goose sale
9:09 AM on August 1, 2022 
I wanted to type a simple message so as to say thanks to you for all of the precious tips and tricks you are placing on this site. My extensive internet research has at the end been paid with sensible concept to go over with my two friends. I would believe that we site visitors actually are unequivocally fortunate to dwell in a really good network with very many awesome professionals with helpful plans. I feel extremely fortunate to have seen the webpage and look forward to plenty of more cool moments reading here. Thanks a lot once more for all the details.
golden goose sale http://www.goldengoosessale.com
Reply 5 mg nolvadex
8:47 AM on August 1, 2022 
buy cialis website dieses benutzers besuchen can you buy kamagra over the counter cialis how does it work
Reply kyrie irving shoes
8:23 AM on August 1, 2022 
I intended to send you a very small word just to thank you again for your unique pointers you've shown on this website. This is so remarkably open-handed with people like you to provide unreservedly exactly what a lot of people would have made available as an e-book to help make some money for themselves, especially considering that you might have done it if you wanted. The basics as well served to be the great way to know that other individuals have similar dream like my personal own to learn more when it comes to this issue. I'm certain there are numerous more fun instances up front for many who read through your blog.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply kyrie 5 shoes
8:14 AM on August 1, 2022 
I simply wanted to jot down a small remark to be able to express gratitude to you for those fantastic points you are showing here. My time-consuming internet research has now been paid with good quality suggestions to exchange with my company. I 'd tell you that we readers are rather blessed to live in a really good community with so many brilliant people with very helpful techniques. I feel very blessed to have encountered your website page and look forward to really more fabulous times reading here. Thanks once more for everything.
kyrie 5 shoes http://www.kyrie5.org
Reply kd 12
7:26 AM on August 1, 2022 
My husband and i got now joyful when John managed to conclude his homework with the ideas he made using your site. It is now and again perplexing just to happen to be freely giving tricks that most people may have been trying to sell. And we all understand we have the website owner to give thanks to for that. All the illustrations you made, the easy web site navigation, the relationships you can aid to foster - it's got most unbelievable, and it is leading our son and us do think this topic is brilliant, and that's very serious. Many thanks for the whole lot!
kd 12 http://www.kd12.us.com
Reply chrome hearts
6:01 AM on August 1, 2022 
I would like to show some appreciation to you just for rescuing me from such a incident. Right after scouting throughout the online world and seeing recommendations that were not productive, I thought my entire life was done. Existing without the approaches to the difficulties you have solved all through the report is a crucial case, and ones which could have adversely affected my entire career if I hadn't come across your web site. Your actual training and kindness in maneuvering a lot of stuff was tremendous. I don't know what I would've done if I hadn't come upon such a stuff like this. I am able to now relish my future. Thanks for your time very much for the expert and results-oriented help. I won't hesitate to refer your web blog to any person who should get guidance on this subject matter.
chrome hearts http://www.chromehearts.com.co
Reply LaureenKrsr
3:05 AM on August 1, 2022 
online casinos for us players
usa casino online
mobile online casino

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products