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|Posted by Lisa Celentano on July 31, 2022 at 7:35 PM|
HI GANG!! IT IS SOOOOOO GOOD TO BE BACK HOME!!
Since most of you were unable to attend 4TH OF JULY, I'd like to repeat this WOD to add to your Benchmarks, plus it'll give me a chance to do it too!!
We will warm up with a 15-Minute MET-CON that might be familiar to some of you aerobic veterans!!
Repeating a WOD 2-4 weeks apart is a great way of learning what areas of your performance you need more work in, when it comes to endurance, strength, speed, power, and otherwise. You can also use a benchmark workout in CrossFit to gauge your short-term and long-term goals in YOUR fitness journey!
DEADLIFTS Rx = 225/155#
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