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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry


Posted by Lisa Celentano on July 31, 2022 at 7:35 PM
Since most of you were unable to attend 4TH OF JULY, I'd like to repeat this WOD to add to your Benchmarks, plus it'll give me a chance to do it too!!

We will warm up with a 15-Minute MET-CON that might be familiar to some of you aerobic veterans!!

Repeating a WOD 2-4 weeks apart is a great way of learning what areas of your performance you need more work in, when it comes to endurance, strength, speed, power, and otherwise. You can also use a benchmark workout in CrossFit to gauge your short-term and long-term goals in YOUR fitness journey!
200m RUN
DEADLIFTS  Rx = 225/155#

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