Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

TUESDAY 01/18/22 3RFT

Posted by Lisa Celentano on January 17, 2022 at 5:10 PM

3 rounds for time of:


Row 500 meters

21 burpees

Run 400 meters






Go hard and try to hold a steady pace throughout. Newer athletes can reduce the reps and distance in order to keep the time domain in the 15-18 minute range.


Beginner Option:

3 rounds for time of:

Row 350 meters

12 burpees

Run 200 meters

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply golden goose
8:48 PM on March 15, 2022 
I and also my guys were actually taking note of the great guidelines found on your website and so then came up with a terrible suspicion I never thanked the web site owner for those secrets. Those ladies came certainly excited to study them and have now pretty much been using these things. Thanks for indeed being really thoughtful as well as for figuring out varieties of quality ideas millions of individuals are really eager to learn about. My very own honest regret for not expressing appreciation to sooner.
golden goose
Reply lebron shoes
7:13 PM on March 15, 2022 
I have to express my thanks to this writer for rescuing me from this particular matter. Because of looking out through the internet and finding techniques that were not pleasant, I thought my entire life was done. Living without the presence of strategies to the difficulties you've resolved through your main guide is a critical case, and the ones that might have in a wrong way damaged my career if I had not discovered the website. The talents and kindness in dealing with all things was valuable. I am not sure what I would've done if I had not come across such a point like this. I am able to now look ahead to my future. Thanks for your time very much for the specialized and result oriented help. I won't think twice to propose your web sites to anybody who needs to have support on this subject.
lebron shoes
Reply off white jordan 1
7:10 PM on March 15, 2022 
Thanks a lot for giving everyone an extremely nice possiblity to read in detail from this website. It is often so amazing and as well , jam-packed with fun for me and my office peers to visit your web site a minimum of three times in 7 days to read through the new stuff you have. And definitely, we are always fascinated concerning the mind-blowing ideas you give. Some 4 points in this posting are rather the finest we've ever had.
off white jordan 1
Reply curry shoes
5:33 PM on March 15, 2022 
Thanks for all of the hard work on this web page. My daughter really likes conducting investigations and it's easy to see why. My partner and i learn all about the powerful ways you deliver important ideas on the web site and in addition increase contribution from some other people on the content while our girl is in fact studying a great deal. Enjoy the remaining portion of the year. Your performing a really good job.
curry shoes
Reply kd 12
3:13 PM on March 13, 2022 
I and my guys came examining the excellent secrets from your web site and so all of the sudden got a horrible feeling I never thanked you for those techniques. Those boys are actually so very interested to learn them and have now absolutely been taking advantage of those things. Appreciation for actually being very helpful as well as for pick out such important useful guides most people are really wanting to discover. My very own sincere regret for not expressing appreciation to earlier.
kd 12
Reply lebron james shoes
1:32 PM on March 13, 2022 
I wanted to create you this little bit of observation in order to say thank you yet again for those lovely opinions you have contributed in this article. This is tremendously open-handed with you to present extensively what exactly most of us would have supplied as an e book to make some profit for their own end, most notably since you could possibly have tried it if you ever wanted. These inspiring ideas as well worked to be the fantastic way to comprehend the rest have a similar zeal the same as mine to know the truth very much more in terms of this problem. I believe there are millions of more fun situations ahead for individuals that read through your blog post.
lebron james shoes
Reply yeezy
1:31 PM on March 13, 2022 
I must convey my love for your kind-heartedness supporting visitors who actually need assistance with in this area. Your personal commitment to passing the solution along had been particularly insightful and has surely helped regular people like me to reach their desired goals. Your personal valuable report indicates much to me and further more to my mates. Thanks a lot; from everyone of us.
Reply yeezy shoes
11:31 AM on March 13, 2022 
I want to show some appreciation to this writer just for bailing me out of this particular matter. After exploring through the search engines and obtaining thoughts which are not powerful, I thought my entire life was over. Existing devoid of the solutions to the problems you have resolved as a result of your entire website is a serious case, and those which might have in a wrong way damaged my entire career if I hadn't come across the website. Your own understanding and kindness in maneuvering the whole lot was precious. I'm not sure what I would've done if I had not encountered such a point like this. I can also at this moment look forward to my future. Thank you so much for this professional and result oriented help. I won't think twice to endorse the blog to any person who should have care about this issue.
yeezy shoes
Reply off white
11:30 AM on March 13, 2022 
I needed to post you one very little word to finally thank you so much over again for your personal pretty suggestions you've shared on this site. It's certainly generous with you to give without restraint all a number of us would have made available for an ebook to get some dough on their own, and in particular given that you could possibly have tried it if you desired. Those principles as well worked as a good way to be aware that other individuals have a similar zeal just like my own to know the truth great deal more with regards to this problem. I know there are many more pleasurable sessions in the future for individuals who take a look at your blog post.
off white
Reply supreme new york
11:29 AM on March 13, 2022 
Thank you a lot for providing individuals with remarkably pleasant chance to read in detail from this website. It can be so ideal plus packed with a great time for me personally and my office colleagues to search your web site particularly 3 times every week to read through the new issues you have. Not to mention, I'm usually fulfilled with the special hints served by you. Certain 2 ideas in this article are indeed the simplest I have had.
supreme new york
Reply supreme clothing
11:28 AM on March 13, 2022 
I truly wanted to type a message to express gratitude to you for all of the fantastic tactics you are placing at this site. My time consuming internet search has at the end been compensated with extremely good suggestions to share with my best friends. I would point out that most of us readers are extremely endowed to dwell in a magnificent network with so many lovely individuals with interesting strategies. I feel very grateful to have used your entire web page and look forward to plenty of more awesome times reading here. Thanks once again for everything.
supreme clothing
Reply golden goose sneakers
9:16 AM on March 11, 2022 
I am also commenting to let you understand what a fine experience my friend's girl went through going through your webblog. She realized a good number of things, which included what it's like to have a very effective teaching style to let the others quite simply have an understanding of some grueling things. You actually did more than her desires. Many thanks for showing those valuable, trusted, revealing as well as cool tips about the topic to Jane.
golden goose sneakers
Reply nike lebron shoes
7:27 AM on March 11, 2022 
I precisely needed to say thanks again. I am not sure what I would have made to happen without the type of solutions shown by you on this subject matter. It was actually the distressing setting in my opinion, nevertheless observing this professional technique you treated the issue forced me to weep with happiness. Now i'm happy for your service and in addition believe you recognize what a great job that you're getting into instructing some other people through your web site. Probably you've never got to know any of us.
nike lebron shoes
Reply moncler jackets
7:27 AM on March 11, 2022 
I and also my friends have already been reading the best helpful hints from your web site and the sudden got an awful suspicion I never expressed respect to you for them. All the guys had been so passionate to read them and already have extremely been using those things. Appreciation for being considerably considerate and also for picking out such fine themes millions of individuals are really needing to know about. My very own honest apologies for not expressing appreciation to sooner.
moncler jackets
Reply supreme new york
5:38 AM on March 11, 2022 
My husband and i were very ecstatic that Emmanuel could round up his homework through the ideas he had from your own blog. It is now and again perplexing just to happen to be giving for free tips and tricks which usually a number of people may have been trying to sell. And we see we've got you to be grateful to because of that. Most of the explanations you've made, the easy website menu, the relationships you can assist to foster - it is many amazing, and it is leading our son in addition to us do think this situation is fun, which is certainly truly pressing. Thanks for all!
supreme new york
Reply off white
4:28 AM on March 9, 2022 
I wish to convey my respect for your kind-heartedness in support of those individuals that have the need for help with this particular niche. Your very own commitment to getting the solution all around appeared to be definitely good and has really helped people much like me to attain their desired goals. Your own informative tutorial entails this much a person like me and much more to my fellow workers. Many thanks; from each one of us.
off white
Reply goyard handbags
12:50 AM on March 9, 2022 
I intended to send you this little remark so as to give thanks once again for your striking tactics you have shown in this article. It's quite shockingly open-handed with you to provide freely exactly what many of us might have supplied for an e book to make some bucks for their own end, mostly given that you could possibly have done it in the event you considered necessary. The creative ideas additionally served as a fantastic way to know that other people online have similar keenness similar to my personal own to learn significantly more on the topic of this condition. I am sure there are millions of more enjoyable moments in the future for individuals that read your blog post.
goyard handbags
Reply moncler
12:12 AM on March 7, 2022 
I wish to get across my affection for your kindness for folks who really need help on this one issue. Your very own dedication to passing the message all around came to be really powerful and have always encouraged guys and women much like me to realize their ambitions. Your informative help and advice can mean a great deal to me and much more to my office colleagues. With thanks; from all of us.
Reply yeezy 700
12:11 AM on March 7, 2022 
I'm also commenting to make you understand of the amazing experience my daughter enjoyed visiting your web page. She picked up plenty of pieces, not to mention what it is like to possess an ideal helping spirit to get folks easily comprehend certain very confusing subject matter. You actually exceeded readers' expectations. Thank you for supplying such productive, healthy, edifying and even cool tips on that topic to Gloria.
yeezy 700
Reply hermes
10:22 PM on March 6, 2022 
I would like to voice my appreciation for your kindness supporting people that must have assistance with in this issue. Your real commitment to passing the solution up and down had become pretty informative and have all the time allowed guys much like me to arrive at their dreams. Your new invaluable instruction entails a lot a person like me and extremely more to my mates. Best wishes; from each one of us.

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products