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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

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TUESDAY 01/18/22 3RFT

Posted by Lisa Celentano on January 17, 2022 at 5:10 PM

3 rounds for time of:

 

Row 500 meters

21 burpees

Run 400 meters

TUTORIAL & SCALABILITY MODIFICATIONS IN LINK BELOW:

https://youtu.be/4-kk0Uqxv68


 

 

 

Scaling:

Go hard and try to hold a steady pace throughout. Newer athletes can reduce the reps and distance in order to keep the time domain in the 15-18 minute range.

 

Beginner Option:

3 rounds for time of:

Row 350 meters

12 burpees

Run 200 meters

Categories: None

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