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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 01/17/22 OH SQUATS & DU's

Posted by Lisa Celentano on January 16, 2022 at 3:25 PM


Complete as many rounds as possible in 12 minutes of:

 

3 overhead squats

30 double-unders

6 overhead squats

30 double-unders

9 overhead squats

30 double-unders

Etc.

 

Rx = ♀ 75 lb ♂ 115 lb

TUTORIAL & MODIFICATIONS IN LINK BELOW:

https://www.crossfit.com/essentials/workout-tips-for-220114



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