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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

MONDAY 01/10/22 * WB Shots & Deadlifts

Posted by Lisa Celentano on January 9, 2022 at 7:30 PM

5 RFT
20 WALL BALL SHOTS  20#/14#
10 DEADLIFT  225#/155#

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