CrossFit Sebring
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Today's WOD
MONDAY 01/03/22 * CF OPEN 13.1
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Proceed through the sequence below completing as many reps as possible in 17 minutes
40 BURPEES
30 SNATCHES (WEIGHT 1)
30 BURPEES
30 SNATCHES (WEIGHT 2)
20 BURPEES
30 SNATCHES (WEIGHT 3)
10 BURPEES
AS MANY SNATCHES POSSIBLE (WEIGHT 4)
Rx = WOMEN: 45/75/100/120#
MEN: 75/135/165/210#
CrossFit VIDEO TUTORIAL ON WOD BELOW:
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shahen
8:26 PM on January 24, 2022
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shahen
8:26 PM on January 24, 2022
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the-dragon-nocd-crack-22
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embesb
1:41 AM on January 23, 2022
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embesb
1:41 AM on January 23, 2022
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embesb
1:41 AM on January 23, 2022
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embesb
1:41 AM on January 23, 2022
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embesb
1:41 AM on January 23, 2022
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