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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

MONDAY 01/03/22 * CF OPEN 13.1

Posted by Lisa Celentano on January 3, 2022 at 11:20 AM

Proceed through the sequence below completing as many reps as possible in 17 minutes

40 BURPEES
30 SNATCHES (WEIGHT 1)

30 BURPEES
30 SNATCHES (WEIGHT 2)

20 BURPEES
30 SNATCHES  (WEIGHT 3)

10 BURPEES
AS MANY SNATCHES POSSIBLE (WEIGHT 4)

Rx = WOMEN:  45/75/100/120#
MEN:  75/135/165/210#

CrossFit VIDEO TUTORIAL ON WOD BELOW:


https://youtu.be/sjrNwt1kNvM

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