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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 10/04/21 Back Squat & Rope Climb

Posted by Lisa Celentano on October 3, 2021 at 4:35 PM

SKILL: BACK SQUAT

5-5-4-3-2

 

21 back squats   Rx = BODYWEIGHT
5 rope climbs
15 back squat
3 rope climbs
9 back squats
2 rope climbs


 

 


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