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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 08/30/21

Posted by Lisa Celentano on August 29, 2021 at 9:10 PM

For time:

 

75 kettlebell swings

Run 1 mile

75 kettlebell swings

 

♀ 35 lb. KB ♂ 50 lb. KB


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