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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 01/11/22 HIIT Happens

Posted by Lisa Celentano on January 10, 2022 at 4:45 PM

4 STRENGTH movements + 4 CARDIO = H.I.I.T !!

MED BALL CLEAN  *  SEATED SHOULDER PRESS 
   WEIGHTED LUNGE  *  KB SWING


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