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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 08/11/22 Tabata Thursday

Posted by Lisa Celentano on August 10, 2022 at 4:35 PM

Thursday 08/08/19

Tabata Thursday

12 min STEP-Fit Warm Up

TABATA TOTAL - 16 MINUTES
:20 WORK
:10 SECONDS REST
X 8 ROUNDS

Plank Pull Throughs
Devils Press DB's
Reverse Curls
Goblet Squats KB's



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