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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 03/16/23 Bootcamp 40/20

Posted by Lisa Celentano on March 15, 2023 at 5:30 PM

Bootcamp 40/20

Battle Rope
Sumo Squat
Plank Row w/dumbbell
Russian Twist w/Med Ball

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