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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 07/26/22 HERO WOD "Hamilton"

Posted by Lisa Celentano on July 25, 2022 at 4:45 PM

HI GUYS!  Hope youimprove your time from 07/12/22!

DON'T FORGET YOUR KB CHALLENGE!!  50 KB SWINGS PER DAY!!

This is how you advance and grow in strength!  

"Hamilton"



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