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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 08/03/22 KB SKILLS - 5RFT

Posted by Lisa Celentano on August 2, 2022 at 4:55 PM
5 RFT

200M Run
15 KB Swings
16 Step-Ups (8 on each leg)
17 KB Squats
18 Sit-Ups


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