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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 07/27/22 HERO WOD "BRIAN"

Posted by Lisa Celentano on July 26, 2022 at 4:45 PM

3 RFT

5 Rope Climbs

25 Back Squats (185/135)


DON'T FORGET YOUR BONUS!!  50 KB SWINGS PER DAY!

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